Inclusions
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Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)
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Lifetime Access to Videos & Educational Resources
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Self-Paced - Complete at your Own Pace
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e-Books and a Manual
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Assignments & Exam
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Course Completion Certificate
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Eligible to register with Yoga Alliance -YACEP, upon completion
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Email & WhatsApp Support
20% Off - Limited Time Offer
Use Coupon Code: NIRVANA - Valid Till 10th Sep 2025
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Course curriculum
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What is Meditation
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Preparation for Meditation - Part I
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Preparation for Meditation - Part II
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Mantra Meditation - OM Meditation
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5 Senses Meditation
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Walking Meditation
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Antara Mouna - Inner Silence Meditation
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Breath Awareness Meditation
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Yoga Nidra
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Introduction to Yoga Nidra - I
FREE PREVIEW -
Introduction to Yoga Nidra - II
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Pancha Kosha
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State of Mind & State of Consciousness
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Different States of Consciousness - Pancha Kosha
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Introduction to Yoga Philosophy
FREE PREVIEW -
Histroy of Yoga
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Yoga Darshan
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Vedic Concepts of Yoga Darshan
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Yogic Concept of Conciousness
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Structure of Body, Mind, Ego & Self
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Koshas - I
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Koshas - II
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Types of Yoga
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What is Hatha Yoga
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Pawanmuktasana Series A
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Pawanmuktasana Series B
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Pawanmuktasana Series C
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Hatha Yoga Sun-Salutation (Surya Namaskar)
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Traditional Moon-Salutation (Chandra Namaskar)
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Vajrasana Group of Asanas - I
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Vajrasana Group of Asanas - II
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Vajrasana Group of Asanas - III
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Standing Asanas - I
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Standing Asanas - II
FREE PREVIEW
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Vrikshasana (Tree Pose) & Utkatasana (Chair Pose)
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Trikonasana (Triangle Pose)
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Virabhadrasana II (Warior II Pose) & Utthita Parsvakonasana (Extended Triangle Pose)
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Parivrtta Trikonasana (Revolved Triangle Pose) & Parivrtta Parsvakonasana (Revolved Side Angle Pose)
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Parsvottanasana (Pyramid Pose) & Prasarita Padottanasana (Wide-Legged Standing Forward Bend)
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Ashwa Sanchalanasana (Equestrian Pose) & Ardha Chandrasana (Half-Moon Pose)
FREE PREVIEW -
Ardha Ustrasana (Half Camel Pose) & Ustrasana (Camel Pose)
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Ardha Salabhasana (Half Locust Pose) & Salabhasana (Locust Pose)
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Bhujangasana (Cobra Pose) & Urdhva Mukha Svanasana (Upward Facing Dog Pose)
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Janu Sirsasana (Head to Knee Pose) & Paschimottanasana (Seated Forward Bend Pose)
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Standing Sequence
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Kneeling Sequence
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Sitting Sequence
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Pronation Sequence
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Supination Sequence
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About this course
- $149.00
- 74 lessons
- Certification accredited by Yoga Alliance USA
- Self-Paced
- Lifetime Access
Hear from our Students
“This course is so well made and very easy to understand. Every class is wholesome and carefully made.”
Alexis cox
“This course fulfilled all my needs as a student. It is a perfect course for someone who is not able to do an in-person teacher training program because it aims to get all the boxes checked.”
Anabelle Tucker
“The course is perfect for a beginner and very in-depth. The knowledge provided in this course is clear and to the point.”
Luisa Evans
Instructors
Man Mahesh Harjai
Pranayama & Yoga Nidra Instructor
Man Mahesh Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. In the last few years, he started sharing the science of Yoga with people from around the world in different schools and NGOs.
Gurudev Dhruvaji
Yoga Philosophy Instructor
Dhruvaji makes the most difficult Yoga philosophy concepts very easy to understand. He is not just experienced in teaching but realized in Yoga philosophy. His voice vibrates through all his chakras. Answering the most complex questions in the most understandable and easily implementable manner is his expertise. Dhruvaji has been a mentor to many Yogis in selfless service for the past three decades.
Amit Rana
Hatha Yoga & Alignment Instructor
Individual who has great passion for spreading positivity and wellness through the art of yoga. Witth a warm and charming personality, he create a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensure that each student learn and embraces every aspect of the yogic journey.For him, it's about empowering individuals to cultivate a deeper connection between mind, body, and soul. Whether it's mastering a challenging pose or finding inner peace, he is committed to guiding and supporting his students every step of the way.
Meghna Banerjee
Meditation & Mindfulness Instructor
Meghna Banerjee is a yoga teacher, habit coach, and psychologist. Over the years she has gained 6+ years of experience in the health and well-being field. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Her teaching offers an integrative approach toward healing which incorporates evidence-based therapies and transformative yoga practices.
Aishwarya Upadhyay
Yoga Anatomy & Yin Meridian Instructor
Aishwarya is a young, qualified, certified, and experienced yoga teacher who still keeps a keen interest in learning and exploring Yoga. She has a deep understanding of yoga asana, pranayama & meditation and articulates this knowledge in a clear and easy way for yoga students to understand. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. She is not just a good orator but a great listener too & thus addresses the concerns of each student, which encourages and motivates them throughout the course.
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