• Certification

    Course completion certification accredited by Yoga Alliance USA

  • Self-Paced

    Learn at your Own Preferred Pace

  • Lifetime Access

    Videos and Resources for a Lifetime

Inclusions

  • Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)

  • Lifetime Access to Videos & Educational Resources

  • Self-Paced - Complete at your Own Pace

  • 2 Live Classes + Q&A Sessions per Week on Zoom

  • e-Books and a Manual

  • Assignments & Exam

  • Course Completion Certificate

  • Eligible to register with Yoga Alliance - RYT 200, upon completion

  • Email & WhatsApp Support

20% Off - Limited Time Offer

Use Coupon Code: NIRVANA - Valid Till 10th June 2025

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Course curriculum

    1. Schedule & Zoom Meeting Link

    1. 200-Hour Ayurveda Hatha YTTC Manual

    2. Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

    3. Yoga Philosophy Book - Yoga Darshan - Vision of Yoga Upanishad by Swami Nityananda Saraswati

    1. Introduction of Ayurveda

    2. 5-Elements & 3-Dosha Concept

      FREE PREVIEW
    3. Prakriti - Doshic Personality in Ayurveda

    4. Ayurveda Diet I - Dietetics Celestration

    5. Ayurveda Diet II - Anupana (Post Parandial Drinks)

    6. Ayurveda Diet III - Vata Pitta Kapha Tridosha Based Diet

    7. Ayurveda Diet IV - Vata Pitta Kapha Tridosha Based Diet Part II

    8. Ayurveda Diet V - Incompatible Food in Ayurveda

    9. Ayurveda Diet VI - Dosha Prakriti Food Guide

    10. Treatments in Ayurveda

    11. Ayurvedic Physiology (Agni, Kosha, Tissues, Digestive Process)

    12. Tissue Formation, Digestive Process - Ojas & Ama

    13. Ojas (Vitality of an Individual)

    14. Sadvritta - Ayurvedic Lifestyle

    15. Rutucharya - Seasonal Regimen

    16. Utensils for Cooking

    17. Food Guidance: Disease-wise (Part I)

    18. Food Guidance: Disease-wise (Part II)

    19. Food Guidance: Disease-wise (Part III)

    20. Diagnosis in Ayurveda - Part I

    21. Diagnosis in Ayurveda - Part II

    1. Introduction to Yoga Philosophy

      FREE PREVIEW
    2. Histroy of Yoga

    3. Yoga Darshan

    4. Vedic Concepts of Yoga Darshan

    5. Yogic Concept of Conciousness

    6. Structure of Body, Mind, Ego & Self

    7. Koshas - I

    8. Koshas - II

    9. Types of Yoga

    10. What is Hatha Yoga

    11. Shatkriyas (Cleansing Techniques)

    12. Raja Yoga

    13. External Steps of Raja Yoga

    14. Niyama - External Steps of Raja Yoga

    1. Pawanmuktasana Series A

    2. Pawanmuktasana Series B

    3. Pawanmuktasana Series C

    4. Hatha Yoga Sun-Salutation (Surya Namaskar)

    5. Traditional Moon-Salutation (Chandra Namaskar)

    6. Vajrasana Group of Asanas - I

    7. Vajrasana Group of Asanas - II

    8. Vajrasana Group of Asanas - III

    9. Standing Asanas - I

    10. Standing Asanas - II

      FREE PREVIEW
    11. Backward Bending Asanas

    12. Forward Bending Asanas - I

    13. Forward Bending Asanas - II

    14. Seated Spinal Twisting Asanas

    15. Balancing Asanas - I

    16. Balancing Asanas - II

    17. Inversion Asanas

    18. Relaxation Asanas

    1. Vrikshasana (Tree Pose) & Utkatasana (Chair Pose)

    2. Trikonasana (Triangle Pose)

    3. Virabhadrasana II (Warior II Pose) & Utthita Parsvakonasana (Extended Triangle Pose)

    4. Parivrtta Trikonasana (Revolved Triangle Pose) & Parivrtta Parsvakonasana (Revolved Side Angle Pose)

    5. Parsvottanasana (Pyramid Pose) & Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

    6. Ashwa Sanchalanasana (Equestrian Pose) & Ardha Chandrasana (Half-Moon Pose)

    7. Ardha Ustrasana (Half Camel Pose) & Ustrasana (Camel Pose)

    8. Ardha Salabhasana (Half Locust Pose) & Salabhasana (Locust Pose)

    9. Bhujangasana (Cobra Pose) & Urdhva Mukha Svanasana (Upward Facing Dog Pose)

    10. Janu Sirsasana (Head to Knee Pose) & Paschimottanasana (Seated Forward Bend Pose)

    11. Setu Bandhasana (Bridge Pose) & Chakrasana (Wheel Pose)

    12. Balasana (Child Pose) & Adho Mukha Svanasana (Downward Facing Dog Pose)

    13. Chaturanga Dandasana (Plank Pose) & Vasisthasana (Side Plank Pose)

      FREE PREVIEW
    14. Naukasana (Boat Pose) & Ardha Matsyendrasana (Half Lord of the Fishes Pose)

    15. Virabhadrasana I (Warrior Pose I) & Ardha Chandrasana (Half-Moon Pose)

    16. Sirsasana (Headstand Pose) & Bakasana (Crane Pose)

About this course

  • $299.00
  • 135 lessons
  • Certification accredited by Yoga Alliance USA
  • Self-Paced
  • Lifetime Access

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