Inclusions
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Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)
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Lifetime Access to Videos & Educational Resources
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Self-Paced - Complete at your Own Pace
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2 Live Classes + Q&A Sessions per Week on Zoom
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e-Books and a Manual
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Assignments & Exam
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Course Completion Certificate
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Eligible to register with Yoga Alliance - RYT 200, upon completion
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Email & WhatsApp Support
20% Off - Limited Time Offer
Use Coupon Code: NIRVANA - Valid Till 25th March 2025
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Course curriculum
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Schedule & Zoom Meeting Link
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200-Hour Ayurveda Hatha YTTC Manual
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Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
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Yoga Philosophy Book - Yoga Darshan - Vision of Yoga Upanishad by Swami Nityananda Saraswati
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Introduction of Ayurveda
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5-Elements & 3-Dosha Concept
FREE PREVIEW -
Prakriti - Doshic Personality in Ayurveda
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Ayurveda Diet I - Dietetics Celestration
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Ayurveda Diet II - Anupana (Post Parandial Drinks)
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Ayurveda Diet III - Vata Pitta Kapha Tridosha Based Diet
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Ayurveda Diet IV - Vata Pitta Kapha Tridosha Based Diet Part II
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Ayurveda Diet V - Incompatible Food in Ayurveda
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Ayurveda Diet VI - Dosha Prakriti Food Guide
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Treatments in Ayurveda
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Ayurvedic Physiology (Agni, Kosha, Tissues, Digestive Process)
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Tissue Formation, Digestive Process - Ojas & Ama
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Ojas (Vitality of an Individual)
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Sadvritta - Ayurvedic Lifestyle
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Rutucharya - Seasonal Regimen
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Utensils for Cooking
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Food Guidance: Disease-wise (Part I)
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Food Guidance: Disease-wise (Part II)
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Food Guidance: Disease-wise (Part III)
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Diagnosis in Ayurveda - Part I
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Diagnosis in Ayurveda - Part II
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Introduction to Yoga Philosophy
FREE PREVIEW -
Histroy of Yoga
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Yoga Darshan
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Vedic Concepts of Yoga Darshan
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Yogic Concept of Conciousness
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Structure of Body, Mind, Ego & Self
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Koshas - I
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Koshas - II
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Types of Yoga
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What is Hatha Yoga
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Shatkriyas (Cleansing Techniques)
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Raja Yoga
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External Steps of Raja Yoga
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Niyama - External Steps of Raja Yoga
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Pawanmuktasana Series A
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Pawanmuktasana Series B
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Pawanmuktasana Series C
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Hatha Yoga Sun-Salutation (Surya Namaskar)
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Traditional Moon-Salutation (Chandra Namaskar)
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Vajrasana Group of Asanas - I
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Vajrasana Group of Asanas - II
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Vajrasana Group of Asanas - III
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Standing Asanas - I
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Standing Asanas - II
FREE PREVIEW -
Backward Bending Asanas
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Forward Bending Asanas - I
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Forward Bending Asanas - II
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Seated Spinal Twisting Asanas
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Balancing Asanas - I
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Balancing Asanas - II
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Inversion Asanas
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Relaxation Asanas
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Vrikshasana (Tree Pose) & Utkatasana (Chair Pose)
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Trikonasana (Triangle Pose)
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Virabhadrasana II (Warior II Pose) & Utthita Parsvakonasana (Extended Triangle Pose)
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Parivrtta Trikonasana (Revolved Triangle Pose) & Parivrtta Parsvakonasana (Revolved Side Angle Pose)
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Parsvottanasana (Pyramid Pose) & Prasarita Padottanasana (Wide-Legged Standing Forward Bend)
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Ashwa Sanchalanasana (Equestrian Pose) & Ardha Chandrasana (Half-Moon Pose)
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Ardha Ustrasana (Half Camel Pose) & Ustrasana (Camel Pose)
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Ardha Salabhasana (Half Locust Pose) & Salabhasana (Locust Pose)
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Bhujangasana (Cobra Pose) & Urdhva Mukha Svanasana (Upward Facing Dog Pose)
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Janu Sirsasana (Head to Knee Pose) & Paschimottanasana (Seated Forward Bend Pose)
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Setu Bandhasana (Bridge Pose) & Chakrasana (Wheel Pose)
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Balasana (Child Pose) & Adho Mukha Svanasana (Downward Facing Dog Pose)
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Chaturanga Dandasana (Plank Pose) & Vasisthasana (Side Plank Pose)
FREE PREVIEW -
Naukasana (Boat Pose) & Ardha Matsyendrasana (Half Lord of the Fishes Pose)
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Virabhadrasana I (Warrior Pose I) & Ardha Chandrasana (Half-Moon Pose)
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Sirsasana (Headstand Pose) & Bakasana (Crane Pose)
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About this course
- $299.00
- 126 lessons
- Certification accredited by Yoga Alliance USA
- Self-Paced
- Lifetime Access
Hear from our Students
“This is a well-structured program that has kept me motivated to learn with its interesting topics. One must learn this to understand holistic well-being and practices to support well-being.”
Luna Bulter
“I was very keen to learn Ayurveda and was looking for the right course. This course at Nirvana Yoga School has satisfied me to the fullest.”
Gemma ward
“This is a comprehensive course to understand the subtle aspects of Ayurveda. It has helped me to prioritize self-care in the right way. Thank you, Nirvana”
Charlie Bell
Instructors
Dr. Prateek Singh Rawat
Ayurveda Instructor
Dr. Prateek Singh Rawat has been one of the most efficient Ayurveda doctors in Rishikesh, India. Being a passionate and humble person, he took the lead in healing the people with his deep insight into classical Ayurveda. Moreover, Dr. Prateek Singh Rawat is a master in several other clinical sciences such as Panchakarma, Naturopathy, and Marma therapy, which helps him to smoothen the diagnosis and treatments. Being an expert in all aspects of Ayurveda, Dr. Prateek has been treating people with his vast knowledge of Ayurveda for more than ten years.
Gurudev Dhruvaji
Yoga Philosophy Instructor
Dhruvaji makes the most difficult Yoga philosophy concepts very easy to understand. He is not just experienced in teaching but realized in Yoga philosophy. His voice vibrates through all his chakras. Answering the most complex questions in the most understandable and easily implementable manner is his expertise. Dhruvaji has been a mentor to many Yogis in selfless service for the past three decades.
Amit Rana
Hatha Yoga & Alignment Instructor
Individual who has great passion for spreading positivity and wellness through the art of yoga. Witth a warm and charming personality, he create a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensure that each student learn and embraces every aspect of the yogic journey.For him, it's about empowering individuals to cultivate a deeper connection between mind, body, and soul. Whether it's mastering a challenging pose or finding inner peace, he is committed to guiding and supporting his students every step of the way.
Meghna Banerjee
Meditation & Mindfulness Instructor
Meghna Banerjee is a yoga teacher, habit coach, and psychologist. Over the years she has gained 6+ years of experience in the health and well-being field. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Her teaching offers an integrative approach toward healing which incorporates evidence-based therapies and transformative yoga practices.
Aishwarya Upadhyay
Yoga Anatomy & Yin Meridian Instructor
Aishwarya is a young, qualified, certified, and experienced yoga teacher who still keeps a keen interest in learning and exploring Yoga. She has a deep understanding of yoga asana, pranayama & meditation and articulates this knowledge in a clear and easy way for yoga students to understand. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. She is not just a good orator but a great listener too & thus addresses the concerns of each student, which encourages and motivates them throughout the course.
Man Mahesh Harjai
Pranayama & Yoga Nidra Instructor
Man Mahesh Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. In the last few years, he started sharing the science of Yoga with people from around the world in different schools and NGOs.
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