• Certification

    Course completion certification accredited by Yoga Alliance USA

  • Self-Paced

    Learn at your Own Preferred Pace

  • Lifetime Access

    Videos and Resources for a Lifetime

Inclusions

  • Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)

  • Lifetime Access to Videos & Educational Resources

  • Self-Paced - Complete at your Own Pace

  • 2 Live Classes + Q&A Sessions per Week on Zoom

  • e-Books and a Manual

  • Assignments & Exam

  • Course Completion Certificate

  • Eligible to register with Yoga Alliance - RYT 200, upon completion

  • Email & WhatsApp Support

20% Off - Limited Time Offer

Use Coupon Code: NIRVANA - Valid Till 25th March 2025

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Course curriculum

    1. Schedule & Zoom Meeting Link

    1. What is Meditation

    2. Preparation for Meditation - Part I

    3. Preparation for Meditation - Part II

    4. Mantra Meditation - OM Meditation

    5. Progressive Muscle Relaxation

      FREE PREVIEW

    6. 5 Senses Meditation

    7. Walking Meditation

    8. Raisin Meditation - Mindful Eating

    9. Emotional Awareness Relaxation Meditation

    10. Antara Mouna - Inner Silence Meditation

    11. Trataka Meditation

    12. Breath Awareness Meditation

    13. Chakra Meditation

    1. Introduction to Yoga Nidra - I

      FREE PREVIEW

    2. Introduction to Yoga Nidra - II

    3. Pancha Kosha

    4. State of Mind & State of Consciousness

    5. Different States of Consciousness - Pancha Kosha

    6. Practice of Yoga Nidra

    7. Yoga Nidra Systematic Method & Different Level

    8. How to Prepare Yourself for Yoga Nidra

    9. Resolve Sankalpa

    1. Introduction to Yoga Philosophy

      FREE PREVIEW

    2. Histroy of Yoga

    3. Yoga Darshan

    4. Vedic Concepts of Yoga Darshan

    5. Yogic Concept of Conciousness

    6. Structure of Body, Mind, Ego & Self

    7. Koshas - I

    8. Koshas - II

    9. Types of Yoga

    10. What is Hatha Yoga

    11. Shatkriyas (Cleansing Techniques)

    12. Raja Yoga

    13. External Steps of Raja Yoga

    14. Niyama - External Steps of Raja Yoga

    1. Pawanmuktasana Series A

    2. Pawanmuktasana Series B

    3. Pawanmuktasana Series C

    4. Hatha Yoga Sun-Salutation (Surya Namaskar)

    5. Traditional Moon-Salutation (Chandra Namaskar)

    6. Vajrasana Group of Asanas - I

    7. Vajrasana Group of Asanas - II

    8. Vajrasana Group of Asanas - III

    9. Standing Asanas - I

    10. Standing Asanas - II

      FREE PREVIEW

    11. Backward Bending Asanas

    12. Forward Bending Asanas - I

    13. Forward Bending Asanas - II

    14. Seated Spinal Twisting Asanas

    15. Balancing Asanas - I

    16. Balancing Asanas - II

    17. Inversion Asanas

    18. Relaxation Asanas

    1. Vrikshasana (Tree Pose) & Utkatasana (Chair Pose)

    2. Trikonasana (Triangle Pose)

    3. Virabhadrasana II (Warior II Pose) & Utthita Parsvakonasana (Extended Triangle Pose)

    4. Parivrtta Trikonasana (Revolved Triangle Pose) & Parivrtta Parsvakonasana (Revolved Side Angle Pose)

    5. Parsvottanasana (Pyramid Pose) & Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

    6. Ashwa Sanchalanasana (Equestrian Pose) & Ardha Chandrasana (Half-Moon Pose)

    7. Ardha Ustrasana (Half Camel Pose) & Ustrasana (Camel Pose)

    8. Ardha Salabhasana (Half Locust Pose) & Salabhasana (Locust Pose)

    9. Bhujangasana (Cobra Pose) & Urdhva Mukha Svanasana (Upward Facing Dog Pose)

    10. Janu Sirsasana (Head to Knee Pose) & Paschimottanasana (Seated Forward Bend Pose)

    11. Setu Bandhasana (Bridge Pose) & Chakrasana (Wheel Pose)

    12. Balasana (Child Pose) & Adho Mukha Svanasana (Downward Facing Dog Pose)

    13. Chaturanga Dandasana (Plank Pose) & Vasisthasana (Side Plank Pose)

      FREE PREVIEW

    14. Naukasana (Boat Pose) & Ardha Matsyendrasana (Half Lord of the Fishes Pose)

    15. Virabhadrasana I (Warrior Pose I) & Ardha Chandrasana (Half-Moon Pose)

    16. Sirsasana (Headstand Pose) & Bakasana (Crane Pose)

About this course

  • $299.00
  • 111 lessons
  • Certification accredited by Yoga Alliance USA
  • Self-Paced
  • Lifetime Access

Hear from our Students

“This course is so well made and very easy to understand. Every class is wholesome and carefully made.”

Alexis cox

“This course fulfilled all my needs as a student. It is a perfect course for someone who is not able to do an in-person teacher training program because it aims to get all the boxes checked.”

Anabelle Tucker

“The course is perfect for a beginner and very in-depth. The knowledge provided in this course is clear and to the point.”

Luisa Evans

Instructors

Man Mahesh Harjai

Pranayama & Yoga Nidra Instructor

Man Mahesh Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. In the last few years, he started sharing the science of Yoga with people from around the world in different schools and NGOs.

Gurudev Dhruvaji

Yoga Philosophy Instructor

Dhruvaji makes the most difficult Yoga philosophy concepts very easy to understand. He is not just experienced in teaching but realized in Yoga philosophy. His voice vibrates through all his chakras. Answering the most complex questions in the most understandable and easily implementable manner is his expertise. Dhruvaji has been a mentor to many Yogis in selfless service for the past three decades.

Amit Rana

Hatha Yoga & Alignment Instructor

Individual who has great passion for spreading positivity and wellness through the art of yoga. Witth a warm and charming personality, he create a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensure that each student learn and embraces every aspect of the yogic journey.For him, it's about empowering individuals to cultivate a deeper connection between mind, body, and soul. Whether it's mastering a challenging pose or finding inner peace, he is committed to guiding and supporting his students every step of the way.

Meghna Banerjee

Meditation & Mindfulness Instructor

Meghna Banerjee is a yoga teacher, habit coach, and psychologist. Over the years she has gained 6+ years of experience in the health and well-being field. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Her teaching offers an integrative approach toward healing which incorporates evidence-based therapies and transformative yoga practices.

Aishwarya Upadhyay

Yoga Anatomy & Yin Meridian Instructor

Aishwarya is a young, qualified, certified, and experienced yoga teacher who still keeps a keen interest in learning and exploring Yoga. She has a deep understanding of yoga asana, pranayama & meditation and articulates this knowledge in a clear and easy way for yoga students to understand. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. She is not just a good orator but a great listener too & thus addresses the concerns of each student, which encourages and motivates them throughout the course.

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