• Certification

    Course completion certification accredited by Yoga Alliance USA

  • Self-Paced

    Learn at your Own Preferred Pace

  • Lifetime Access

    Videos and Resources for a Lifetime

Inclusions

  • Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)

  • Lifetime Access to Videos & Educational Resources

  • Self-Paced - Complete at your Own Pace

  • 3 Live Classes + Q&A Sessions per Week on Zoom

  • e-Books and a Manual

  • Assignments & Exam

  • Course Completion Certificate

  • Eligible to register with Yoga Alliance - RYT 200, upon completion

  • Email & WhatsApp Support

20% Off - Limited Time Offer

Use Coupon Code: NIRVANA - Valid Till 25th March 2025

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Course curriculum

    1. Schedule & Zoom Meeting Link

    1. Course Manual

    2. Yoga Philosophy Book - Yoga Darshan - Vision of Yoga Upanishad by Swami Nityananda Saraswati

    3. Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

    1. Introduction to Pranayama

    2. Aspects of Pranayama

      FREE PREVIEW

    3. Pancha Koshas (5 Elements)

    4. Pranayama Kosha - In Depth Study

    5. Types of Breathing - Therory

    6. Types of Breathing - Practice Session

    7. Abdominal Breathing - Breath Correction Pose

    8. Lung Opening Exercises

    9. Nadis & Chakras (Energy Channels & Energy Centers)

    10. Nadi Shodhan Pranayama (Alternate Nostril Breathing) - Part I (Theory)

    11. Nadi Shodhan Pranayama (Alternate Nostril Breathing) - Part II (Theory & Practice)

    12. Nadi Shodhan Pranayama (Alternate Nostril Breathing)- Part III (Practice Session)

    13. Surya & Chandra Bhedan Pranayama - Theory

    14. Surya & Chandra Bhedan Pranayama - Practice

    15. Sheetali & Sheetkari Pranayama - Theory

    1. Pawanmuktasana Series A

    2. Pawanmuktasana Series B

    3. Pawanmuktasana Series C

    4. Hatha Yoga Sun-Salutation (Surya Namaskar)

    5. Traditional Moon-Salutation (Chandra Namaskar)

    6. Vajrasana Group of Asanas - I

    7. Vajrasana Group of Asanas - II

    8. Vajrasana Group of Asanas - III

    9. Standing Asanas - I

    10. Standing Asanas - II

      FREE PREVIEW

    11. Backward Bending Asanas

    12. Forward Bending Asanas - I

    13. Forward Bending Asanas - II

    14. Seated Spinal Twisting Asanas

    15. Balancing Asanas - I

    16. Balancing Asanas - II

    17. Inversion Asanas

    18. Relaxation Asanas

    1. Standing Sequence

    2. Kneeling Sequence

    3. Sitting Sequence

    4. Pronation Sequence

    5. Supination Sequence

    6. Spinal Twisting Sequence

    7. Hip-Opening Sequence

    8. Forward Bending Sequence

      FREE PREVIEW

    9. Backward Bending Sequence

    10. Inversion Sequence

    1. Introduction to Yoga Philosophy

      FREE PREVIEW

    2. Histroy of Yoga

    3. Yoga Darshan

    4. Vedic Concepts of Yoga Darshan

    5. Yogic Concept of Conciousness

    6. Structure of Body, Mind, Ego & Self

    7. Koshas - I

    8. Koshas - II

    9. Types of Yoga

    10. What is Hatha Yoga

    11. Shatkriyas (Cleansing Techniques)

    12. Raja Yoga

    13. External Steps of Raja Yoga

    14. Niyama - External Steps of Raja Yoga

About this course

  • $299.00
  • 134 lessons
  • Certification accredited by Yoga Alliance USA
  • Self-Paced
  • Lifetime Access

Hear from our Students

“I had a great experience doing the online 200-hours at Nirvana. The resources were very informative and helped me to understand the concepts well. Thank you Nirvana team.”

Joshua Anderson

“The online course helped me to continue my work and fulfill my wish to learn yoga. The teachers were knowledgeable and had command of their particular subjects.”

Isabella Harris

“The yoga chapters were easy to understand. Nirvana offers the traditional form of yoga in a very accessible way. I enjoyed learning yoga in my 200-hours. Live Q&A sessions were helpful.”

Emma Davis

“I enjoyed the live interactions during the Q&A sessions a lot. It helped me to gain an in-depth knowledge of the different areas of yoga. The teachers were very approachable.”

Manisha Mehra

Instructors

Gurudev Dhruvaji

Yoga Philosophy Instructor

Dhruvaji makes the most difficult Yoga philosophy concepts very easy to understand. He is not just experienced in teaching but realized in Yoga philosophy. His voice vibrates through all his chakras. Answering the most complex questions in the most understandable and easily implementable manner is his expertise. Dhruvaji has been a mentor to many Yogis in selfless service for the past three decades.

Man Mahesh Harjai

Pranayama & Yoga Nidra Instructor

Man Mahesh Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. In the last few years, he started sharing the science of Yoga with people from around the world in different schools and NGOs.

Amit Rana

Hatha Yoga & Alignment Instructor

Individual who has great passion for spreading positivity and wellness through the art of yoga. Witth a warm and charming personality, he create a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensure that each student learn and embraces every aspect of the yogic journey.For him, it's about empowering individuals to cultivate a deeper connection between mind, body, and soul. Whether it's mastering a challenging pose or finding inner peace, he is committed to guiding and supporting his students every step of the way.

Naveen Mingwal

Ashtanga Vinyasa Yoga Instructor

Dedicated and passionate Yoga Teacher Trainer with a wealth of experience in the field. With a strong background in yogic science and a 500-hour yoga TTC certification from Yoga Alliance U.S.A., he has been actively involved in teaching yoga teachers since 2015. His commitment to the art of yoga has led him to train over 1000 teachers in India and abroad, with a significant hold on Ashtanga and Hatha Yoga. Additionally, he also taught in many countries abroad. He is also one of the most flexible and favorite teachers of our students over the period of time.

Meghna Banerjee

Meditation & Mindfulness Instructor

Meghna Banerjee is a yoga teacher, habit coach, and psychologist. Over the years she has gained 6+ years of experience in the health and well-being field. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Her teaching offers an integrative approach toward healing which incorporates evidence-based therapies and transformative yoga practices.

Aishwarya Upadhyay

Yoga Anatomy & Yin Meridian Instructor

Aishwarya is a young, qualified, certified, and experienced yoga teacher who still keeps a keen interest in learning and exploring Yoga. She has a deep understanding of yoga asana, pranayama & meditation and articulates this knowledge in a clear and easy way for yoga students to understand. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. She is not just a good orator but a great listener too & thus addresses the concerns of each student, which encourages and motivates them throughout the course.

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