• Certification

    Course completion certification accredited by Yoga Alliance- YACEP

  • Self-Paced

    Learn at your Own Preferred Pace

  • Lifetime Access

    Videos and Resources for a Lifetime

Inclusions

  • Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)

  • Lifetime Access to Videos & Educational Resources

  • Self-Paced - Complete at your Own Pace

  • 1 Live Classe + Q&A Session per Week on Zoom

  • e-Books and a Manual

  • Assignments & Exam

  • Course Completion Certificate

  • Eligible to register with Yoga Alliance - YACEP, upon completion

  • Email & WhatsApp Support

20% Off - Guru Purnima Offer

Use Coupon Code: GURU - Valid Till 10th July 2025

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Course curriculum

    1. Schedule & Meeting Link

    1. Yin Yoga Course Manual

    1. Introduction to Yin Yoga

    2. Melting Heart Pose / Anahata Asana

      FREE PREVIEW

    3. Importance of Back Bending

    4. Camel Pose / Ustrasana

    5. Standing Forward bend / Dangling Pose

    6. Seated Forward Bend / Paschimottanasana

    7. Hip Joint Movement / Butterfly Pose

    8. Dragon Cycle Pose

    9. Vajrasana Group of Asanas / Thunderbolt Poses

    10. Supta Virasana

    11. Inversion Poses

    12. Lateral Flexion & Twisting

    13. Hip Opening Poses

    14. Deer & Swan Pose

    1. Gentle Stretch Full Body Sequence

    2. Hip Opening Sequence

      FREE PREVIEW

    3. Spinal Sequence

    4. Wall Sequence

    5. Back-Bending Sequence

    6. Chair Sequence

    7. Upper Body Sequence

    8. Yin Yoga for Pregnancy - Part I

    9. Yin Yoga for Pregnancy - Part II

    10. Kidney, Liver & Gall Bladder Sequence

    11. Stomach & Spleen Sequence

    1. Introduction to Yin Pranayama

      FREE PREVIEW

    2. Breath Rates & Notes for Pranayama Practice

    3. Yin & Yang Types of Breathing

    4. Practice of Yogic Breathing

    5. Benefits of Pranayama

    6. Yin & Yang Breathing - I

    7. Yin & Yang Breathing - II

    8. Yin Pranayama Practices - I

    9. Yin Pranayama Practices - II

    10. Yin Mudra

    11. Yang Practices

    1. Introduction to Meridian

      FREE PREVIEW

    2. Types of Meridian

    3. Center Line Meridian

    4. Principle Meridian (Stomach & Spleen) - I

    5. Principle Meridian (Stomach & Spleen) - II

    6. Principle Meridian (Stomach & Spleen) - III

    7. Principle Meridian (Small Intestine & Heart)

    8. Principle Meridian (Urinary Bladder & Kidney)

    9. Principle Meridian (Pericardium & Triple Warmer)

    10. Principle Meridian (Liver & Gall Bladder)

    11. Principle Meridian (Lung & Large Intestine)

About this course

  • $199.00
  • 68 lessons
  • Certification accredited by Yoga Alliance- YACEP
  • Self-Paced
  • Lifetime Access

Hear from our Students

“I was looking for a relaxing form of yoga. I must tell you that this yin yoga course is well-instructed and suitable for all ages.”

Hanna Gomez

“This yin yoga course was like a vacation to me. I felt so relaxed during practice which transformed me from within.”

Francesea Hicks

“The slow nature of yin yoga is my favourite and it helped me to connect with myself. The course at Nirvana also helped me to understand the philosophy of Yin yoga which was very helpful.”

Olive Peterson

Instructors

Rajeev Nautiyal

Yin Yoga Asana Instructor

Rajeev Nautiyal is full of passion and knowledge and is known for his flawless teaching style in Yin Yoga. He is a calm individual which is one of the reasons to succeed as one of the best Yin Yoga Teachers in Rishikesh. Over the years he has gained immense knowledge and teaching skills and motivates students so that they can focus deeply on yoga in their regular life, and can improve their inner strength and determination.

Man Mahesh Harjai

Pranayama & Yoga Nidra Instructor

Man Mahesh Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. In the last few years, he started sharing the science of Yoga with people from around the world in different schools and NGOs.

Aishwarya Upadhyay

Yoga Anatomy & Yin Meridian Instructor

Aishwarya is a young, qualified, certified, and experienced yoga teacher who still keeps a keen interest in learning and exploring Yoga. She has a deep understanding of yoga asana, pranayama & meditation and articulates this knowledge in a clear and easy way for yoga students to understand. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. She is not just a good orator but a great listener too & thus addresses the concerns of each student, which encourages and motivates them throughout the course.

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