• Certification

    Course completion certification accredited by Yoga Alliance- YACEP

  • Self-Paced

    Learn at your Own Preferred Pace

  • Lifetime Access

    Videos and Resources for a Lifetime

Inclusions

  • Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)

  • Lifetime Access to Videos & Educational Resources

  • Self-Paced - Complete at your Own Pace

  • 1 Live Class / Q&A Session per Week on Zoom

  • e-Books and a Manual

  • Assignments & Exam

  • Course Completion Certificate

  • Eligible to register with Yoga Alliance - YACEP, upon completion

  • Email & WhatsApp Support

20% Off - Limited Time Offer

Use Coupon Code: NIRVANA - Valid Till 25th March 2025

Buy Now
  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds

Course curriculum

    1. Course Manual

    2. Meditation and its Methods by Swami Vivekananda

    1. What is Meditation

    2. Preparation for Meditation - Part I

    3. Preparation for Meditation - Part II

    4. Mantra Meditation - OM Meditation

    5. Progressive Muscle Relaxation

      FREE PREVIEW

    6. 5 Senses Meditation

    7. Walking Meditation

    8. Raisin Meditation - Mindful Eating

    9. Emotional Awareness Relaxation Meditation

    10. Antara Mouna - Inner Silence Meditation

    11. Trataka Meditation

    12. Breath Awareness Meditation

    13. Chakra Meditation

About this course

  • $79.00
  • 15 lessons
  • Certification accredited by Yoga Alliance- YACEP
  • Self-Paced
  • Lifetime Access

Hear from our Students

“I had a great experience doing the online 200-hours at Nirvana. The resources were very informative and helped me to understand the concepts well. Thank you Nirvana team.”

Joshua Anderson

“The online course helped me to continue my work and fulfill my wish to learn yoga. The teachers were knowledgeable and had command of their particular subjects.”

Isabella Harris

“The yoga chapters were easy to understand. Nirvana offers the traditional form of yoga in a very accessible way. I enjoyed learning yoga in my 200-hours. Live Q&A sessions were helpful.”

Emma Davis

“I enjoyed the live interactions during the Q&A sessions a lot. It helped me to gain an in-depth knowledge of the different areas of yoga. The teachers were very approachable.”

Manisha Mehra

Instructors

Meghna Banerjee

Meditation & Mindfulness Instructor

Meghna Banerjee is a yoga teacher, habit coach, and psychologist. Over the years she has gained 6+ years of experience in the health and well-being field. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Her teaching offers an integrative approach toward healing which incorporates evidence-based therapies and transformative yoga practices.

Get Updates

Keep yourself updated with our latest courses and offers.

Thank You