• Certification

    Course completion certification accredited by Yoga Alliance- YACEP

  • Self-Paced

    Learn at your Own Preferred Pace

  • Lifetime Access

    Videos and Resources for a Lifetime

Inclusions

  • Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)

  • Lifetime Access to Videos & Educational Resources

  • Self-Paced - Complete at your Own Pace

  • 1 Live Class / Q&A Session per Week on Zoom

  • e-Books and a Manual

  • Assignments & Exam

  • Course Completion Certificate

  • Eligible to register with Yoga Alliance - YACEP, upon completion

  • Email & WhatsApp Support

20% Off - Limited Time Offer

Use Coupon Code: NIRVANA - Valid Till 25th March 2025

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Course curriculum

    1. Introduction to Pranayama

    2. Aspects of Pranayama

      FREE PREVIEW

    3. Pancha Koshas (5 Elements)

    4. Pranayama Kosha - In Depth Study

    5. Types of Breathing - Therory

    6. Types of Breathing - Practice Session

    7. Abdominal Breathing - Breath Correction Pose

    8. Lung Opening Exercises

    9. Nadis & Chakras (Energy Channels & Energy Centers)

    10. Nadi Shodhan Pranayama (Alternate Nostril Breathing) - Part I (Theory)

    11. Nadi Shodhan Pranayama (Alternate Nostril Breathing) - Part II (Theory & Practice)

    12. Nadi Shodhan Pranayama (Alternate Nostril Breathing)- Part III (Practice Session)

    13. Surya & Chandra Bhedan Pranayama - Theory

    14. Surya & Chandra Bhedan Pranayama - Practice

    15. Sheetali & Sheetkari Pranayama - Theory

About this course

  • $79.00
  • 15 lessons
  • Certification accredited by Yoga Alliance- YACEP
  • Self-Paced
  • Lifetime Access

Hear from our Students

“I had a great experience doing the online 200-hours at Nirvana. The resources were very informative and helped me to understand the concepts well. Thank you Nirvana team.”

Joshua Anderson

“The online course helped me to continue my work and fulfill my wish to learn yoga. The teachers were knowledgeable and had command of their particular subjects.”

Isabella Harris

“The yoga chapters were easy to understand. Nirvana offers the traditional form of yoga in a very accessible way. I enjoyed learning yoga in my 200-hours. Live Q&A sessions were helpful.”

Emma Davis

“I enjoyed the live interactions during the Q&A sessions a lot. It helped me to gain an in-depth knowledge of the different areas of yoga. The teachers were very approachable.”

Manisha Mehra

Instructors

Man Mahesh Harjai

Pranayama & Yoga Nidra Instructor

Man Mahesh Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. In the last few years, he started sharing the science of Yoga with people from around the world in different schools and NGOs.

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