Inclusions
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Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)
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Lifetime Access to Videos & Educational Resources
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Self-Paced - Complete at your Own Pace
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1 Live Class / Q&A Session per Week on Zoom
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e-Books and a Manual
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Assignments & Exam
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Course Completion Certificate
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Eligible to register with Yoga Alliance - YACEP, upon completion
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Email & WhatsApp Support
20% Off - Limited Time Offer
Use Coupon Code: NIRVANA - Valid Till 25th March 2025
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Course curriculum
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Ashtanga Yoga Manual
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Introduction to Ashtanga Vinyasa Yoga
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Ashtanga Surya Namaskar (Sun Salutation A & B)
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Padangusthasana (Big Toe Posture), Padahastasana (Hand Under Foot Posture), Utthita Trikonasana (Triangle Posture) & Parivrtta Trikonasana (Revolving triangle)
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Utthita Parsvakonasana (Extended Side Angle Pose), Parivritta Parsvakonasana (Revolving Side Angle Pose), Prasarita Padottanasana A-D (Intense Wide Leg Stretch)
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Parsvottanasana (Intense Side Stretch Posture) & Standing Sequence Practice Session I
FREE PREVIEW -
Utthita Hasta Padangusthasana (Hand To Big Toe Posture)
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Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend), Utkatasana (Chair Pose) & Virabhadrasana A-B (Warrior Pose)
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Standing Sequence Practice Session
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Dandasana (Staff Pose), Paschimottanasana A-C • Intense West Stretch Or Sitting Forward Bend
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Purvottanasana (Intense East Stretch) & Ardha Baddha Padma Paschimottanasana
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Tiriang Mukhaipada Paschimottanasana (Reverse One Leg Intense East Stretch) & Janu Sirsasana A,B (Head To Knee Pose)
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Janu Sirsasana C (Head To Knee Pose) & Marichyasana A,B
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Marichyasana C,D & Navasana (Boat Posture)
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Sitting Sequence Practice Session
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Bhujapidasana (Shoulder Pressure Posture)
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Garbha Pindasana (Womb Embryo Posture), Pindasana ( Embryo Posture) & Butterfly Pose A, B, C (Baddha Konasana)
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Upavista Konasana A-B (Seated Angle Posture)
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Ubhaya Padangusthasana (Both Big Toes Posture), Urdhva Mukha Paschimottasana (Upward Facing Full Forward Bend) & Setu Bandhasana (Bridge Pose)
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Sitting Sequence Practice Session 2, Urdhva Dhanurasana (Upward Bow Pose)
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Finishing Sequence Asanas
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Finishing Sequence Practice
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Ashtanga Full Primary Series Practice Session 1
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Ashtanga Full Primary Series Practice Session 2
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Ashtanga Full Primary Series Practice Session 3
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Schedule & Zoom meeting link
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About this course
- $79.00
- 26 lessons
- Certification accredited by Yoga Alliance- YACEP
- Self-Paced
- Lifetime Access
Hear from our Students
“I had a great experience doing the online 200-hours at Nirvana. The resources were very informative and helped me to understand the concepts well. Thank you Nirvana team.”
Joshua Anderson
“The online course helped me to continue my work and fulfill my wish to learn yoga. The teachers were knowledgeable and had command of their particular subjects.”
Isabella Harris
“The yoga chapters were easy to understand. Nirvana offers the traditional form of yoga in a very accessible way. I enjoyed learning yoga in my 200-hours. Live Q&A sessions were helpful.”
Emma Davis
“I enjoyed the live interactions during the Q&A sessions a lot. It helped me to gain an in-depth knowledge of the different areas of yoga. The teachers were very approachable.”
Manisha Mehra
Naveen Mingwal
Ashtanga Vinyasa Yoga Instructor
Dedicated and passionate Yoga Teacher Trainer with a wealth of experience in the field. With a strong background in yogic science and a 500-hour yoga TTC certification from Yoga Alliance U.S.A., he has been actively involved in teaching yoga teachers since 2015. His commitment to the art of yoga has led him to train over 1000 teachers in India and abroad, with a significant hold on Ashtanga and Hatha Yoga. Additionally, he also taught in many countries abroad. He is also one of the most flexible and favorite teachers of our students over the period of time.
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