Nirvana Yoga School - Online Courses

Pawanmuktasana Series A

Pawanmuktasana Series B

Pawanmuktasana Series C

Hatha Yoga Sun-Salutation (Surya Namaskar)

Traditional Moon-Salutation (Chandra Namaskar)

Vajrasana Group of Asanas - I

Vajrasana Group of Asanas - III

Standing Asanas - I

Standing Asanas - II

Backward Bending Asanas

Forward Bending Asanas - I

Forward Bending Asanas - II

Seated Spinal Twisting Asanas

Balancing Asanas - I

Balancing Asanas - II

Inversion Asanas

Relaxation Asanas

Hatha Yoga Quiz

Vrikshasana (Tree Pose) & Utkatasana (Chair Pose)

Trikonasana (Triangle Pose)

Virabhadrasana II (Warior II Pose) & Utthita Parsvakonasana (Extended Triangle Pose)

Parivrtta Trikonasana (Revolved Triangle Pose) & Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Parsvottanasana (Pyramid Pose) & Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

Ashwa Sanchalanasana (Equestrian Pose) & Ardha Chandrasana (Half-Moon Pose)

Ardha Ustrasana (Half Camel Pose) & Ustrasana (Camel Pose)

Ardha Salabhasana (Half Locust Pose) & Salabhasana (Locust Pose)

Bhujangasana (Cobra Pose) & Urdhva Mukha Svanasana (Upward Facing Dog Pose)

Janu Sirsasana (Head to Knee Pose) & Paschimottanasana (Seated Forward Bend Pose)

Setu Bandhasana (Bridge Pose) & Chakrasana (Wheel Pose)

Balasana (Child Pose) & Adho Mukha Svanasana (Downward Facing Dog Pose)

Naukasana (Boat Pose) & Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Virabhadrasana I (Warrior Pose I) & Ardha Chandrasana (Half-Moon Pose)

Sirsasana (Headstand Pose) & Bakasana (Crane Pose)

Standing Sequence

Kneeling Sequence

Sitting Sequence

Pronation Sequence

Supination Sequence

Spinal Twisting Sequence

Hip-Opening Sequence

Backward Bending Sequence

Inversion Sequence